RYP Birthday Protein Bites

These are the perfect snack to have in the fridge for an on-the-go snack. They are packed with protein and nutrients from mixed fruit thanks to RYP Protein Powder + Fruit Blend. Topped with white chocolate and sprinkles makes the perfect healthy celebration treat! 


  • 1 1/2 cup oat (or almond) flour
  • 4 tbsp RYP Protein Powder + Fruit Blend
  • 1/4 tsp sea salt
  • 1/3 cup maple syrup 
  • 1/2 cup nut butter
  • 1/4 cup plant based milk of choice
  • 1 tsp vanilla 
  • 1/2 cup pure white chocolate
  • 1 tbsp coconut oil
  • 1 tbsp sprinkles


  1. In a large bowl, mix together flour, RYP Fruit Blend Protein Powder, salt, maple syrup, nut butter, milk, and vanilla until fully combined.
  2. Form mixture into balls of any size. 
  3. Melt chocolate and coconut oil in a small bowl in the microwave stirring every 10 seconds. 
  4. Dip the top half of the ball into the melted chocolate and sprinkle with sprinkles. 
  5. Place balls in the fridge for ~20 mins. 
  6. Once done, store in fridge & enjoy! :) 

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